Fitness is more than just getting yourself physically fit. Well rounded fitness includes a solid understanding of yourself and your body, keeping yourself stable and secure both mentally and physically. We help accomplish this by offering several different classes that help focus and clear you mind, relax your body and get your muscles toned and limber.
Mind and Body Connection classes involve exercises that will help you focus and concentrate on the purpose of the exercise. These classes will help you listen to your body and be aware and in tune with what your body can do. These classes include Yoga Fitness, Meditation, Balance Training and Therapeutic Massage.
Yoga Fitness is for everyone.
You don’t have to be super fit to participate. Yoga is a physical and mental discipline that unites the body and the breath to build strength, flexibility and balance, and create wellness, awareness, and stillness within.
Massage is the manipulation of your body’s soft tissues (muscles, tissues, tendons and ligaments) in order to enhance one’s health and well being. We have a talented and licensed massage therapist here to help. Ask about an appointment!
A restful, therapeutic style of yoga. Restorative Yoga is designed to help relax, restore, rejuvenate, and reduce stress on both the mind and body. restorative Yoga has been shown to reduce stress and help improve sleep and health.