For us at Jim's Total Body Fitness, we know that fitness isn't just exercise, eating well and being healthy. Our fitness studio follows three guiding tenets that define what it is we do and teach. Each of our classes and activities can be categorized into one of these three fundamentals. By keeping a well rounded self in each of these can one attain their full fitness potential. It is our goal that we help you attain your fitness goals through these fundamental ideas.
Strength and Conditioning
Exercise takes different form for different people. Strength training exercises help build muscle mass and maintain lean body tissue in the body. Strength training is important in building organ, muscles, metabolic rates and lean body tissues. Strength training helps keep muscles from withering due to inactivity or weakness in old age. Many researchers believe that weight lost is most effective if it includes a combination of strength training and aerobic exercise.
At Jim’s Total Body Fitness we offer various classes that combines both aerobic and strength and conditioning exercises classes. These classes are designed to help you burn fat and calories and at the same time improve your overall strength and build muscle mass to help you maintain a lean body.
Below are some classes we offer that follow this ideal.
Physical Fitness in fact is more than simply fitness, but rather a study that focuses on several elements including: speed, balance, coordination, flexibility and more. Our class is designed to help train these elements in order to build a stronger you.
TRX is a suspension training bodyweight exercise which develops strength, balance, flexibility and core stability simultaneously. It focuses on body weight training and functional body weight training.
Stands for High Intensity Interval Training. This is a form of interval training filled with intense workouts with less intense recovery periods. A great workout focused on maximizing your workout on a limited time.
Mind and Body Connection
Fitness is more than just getting yourself physically fit. Well rounded fitness includes a solid understanding of yourself and your body, keeping yourself stable and secure both mentally and physically. We help accomplish this by offering several different classes that help focus and clear you mind, relax your body and get your muscles toned and limber.
Mind and Body Connection classes involve exercises that will help you focus and concentrate on the purpose of the exercise. These classes will help you listen to your body and be aware and in tune with what your body can do.
Yoga Fitness is for everyone.
You don’t have to be super fit to participate. Yoga is a physical and mental discipline that unites the body and the breath to build strength, flexibility and balance, and create wellness, awareness, and stillness within.
Awareness and Education
Fitness is more than being strong, agile or nimble. In order to keep fit, one needs to know their own body and what they can do to help maintain it as well. Our classes in awareness and education are focused to help you understand what it is your body needs in order to keep at its peak. These classes will encourage you to seek out knowledge and make you aware of your body, your fitness, health and wellness. Classes in this program include specialty classes like Diet and Nutrition, cooking classes, fitness assessment and body composition. By keeping a strong healthy body will you be able to more easily reach your fitness goals.
Personal Fitness Training
We offer, fitness counseling, diet and nutritional counseling to help and guide you on your fitness journey. This is a comprehensive body analysis, food journalling and workout plan that works in with MyZone in order to help you monitor your performance.
MyZone® is a monitoring device we utilize to help optimize your fitness routine. A simple strap that goes across your chest will keep real-time information on your heart rate, time exercised and effort zones for the most optimized workout.
Diet and Nutrition
A strong and healthy body needs to be complemented with a solid healthy diet. We encourage a healthy nutritional diet and offer classes that will help you under- stand what your body needs and what is necessary to maintain a well-rounded approach to fitness.