Jim's Total Body Fitness
Helping you achieve your FULL fitness potential!
Physical Fitness Training targets strength building, cardiovascular and muscular endurance. Physical Fitness Training is an exercise program designed to involve bodily activities that enhances or maintains physical fitness and overall strength.
Dance fitness is a workout style that focuses on different styles of dance in order to help tone and improve your body. Such classes we offer include ZUMBA®, FXP Hoops® Fitness, Line Dancing, Flirty Girl Fitness, Pole Fitness, and Belly Dancing, among others.
From time to time, we like to provide blurbs and words of wisdom in regards to health, fitness and education. From information on self-confidence, to health and lifestyle suggestions, to upcoming events, to advice on personal exercise routines, and more!
Physical Fitness Training targets strength building, cardiovascular and muscular endurance. Physical Fitness Training is an exercise program designed to involve bodily activities that enhances or maintains physical fitness and overall strength.
Flagstaff, AZ Fitness Studio
Join a class on your own time!
We offer several classes throughout
the week!
Easily sign-up for classes ahead of time!
Personal training and small group classes available
Get in shape the way that is best suited for you!
Schedule a FREE consultation!
STUDIO FUNDAMENTALS
Strength and Conditioning
Exercise takes different form for different people. Strength training exercises help build muscle mass and maintain lean body tissue in the body. Strength training is important in building organ, muscles, metabolic rates and lean body tissues.
Mind and Body Connection
Fitness is more than just getting yourself physically fit. Well rounded fitness includes a solid understanding of yourself and your body, keeping yourself stable and secure both mentally and physically.
Awareness and Education
Fitness is more than being strong, agile or nimble. In order to keep fit, one needs to know their own body and what they can do to help maintain it as well. Our classes in awareness and education are focused to help you understand what it is your body needs in order to keep at its peak.
Music and Dance
Music is a great way to get your body moving. Several of our classes combine both the music element with dance routines and exercise fundamentals. Get your workout in while moving your body! Work your cardiovascular while toning and conditioning yourself. We've several classes where you can dance your way to a better, healthier you!
I can't believe how many classes this studio has to offer. Not your typical gym. Just a great atmosphere, run by instructors who are passionate and care to give back to the community. Cheers to a refreshing new gym in Flag!
- Maricel Causer
Keeping business local! Jim's Total Body Fitness is proud to be an ally and affiliate of local business in Flagstaff! Below are a few of the businesses whom we are proud to represent as well! Give them a click and see what they are about!
