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Thank you so much for all of your support and dedication through the COVID pandemic! With cases slowing and vaccinations on the rise, we are proud to reopen out doors and have classes once again! 

Interested in joining? Check out our class schedule today!

Jim's Total Body Fitness is a privately owned and operated fitness studio focusing on small group fitness and exercise classes as well as one-on-one instructions and training. I offer several courses throughout the day.

Join a class on your own time!

My goal is to help YOU achieve your fitness goals! I do this by offering several different classes throughout the day. I am trained in each respective course.

Let's customize a workout plan that's made for you!

Call today to schedule a FREE fitness consultation!


I can't believe how many classes this studio has to offer. Not your typical gym. Just a great atmosphere, run by instructors who are passionate and care to give back to the community. Cheers to a refreshing new gym in Flag!
- Maricel Causer


We are proud to endorse a new line of fitness apparel here at the studio! 

Featuring Born Tough®

apparel. Comfortable and stylish while great for fitness training and
casual wear! 


Here at Jim's Total Body Fitness, we utilize MyZone to optimize our fitness classes. MyZone is a heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MyZone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

By monitoring your effort placed in your fitness activities, one can optimize their fitness gains. It is not how much you work, but rather how hard you work!

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Strength & Conditioning

Strength training exercises help build muscle mass and maintain lean body tissue in the body. 


Mind & Body Connection

Well rounded fitness includes a solid understanding of yourself and your body.


Awareness & Education

In order to keep fit, one needs to know their own body and what they can do to help maintain it.


Music & Dance

Several of our classes combine both music with dance and exercise fundamentals.


If this is your first time doing any physical activities, please consult and discuss your intentions with your doctor. Certain exercise programs or workouts may not be suitable or appropriate for all people, please use judgement when performing these exercises. As with any exercise or workout program there's risk involved. By participating in any of our classes, you are assuming all the

risks associated with exercise and exercising.


Our workout may involve running, jumping, marching, lifting, pulling, pushing, turning, bending, squatting, lunging, kneeling and/or any other movements related to physical fitness or activities. If you have any medical and/or physical condition that prohibits you from doing these type movements, please consult your doctor before participating in any of our classes.


Please discuss your medical condition/limitation to the instructor so he/she can make/offer modifications to the exercise.

Please exercise caution when exercising. 


DO NOT do any exercise you are not comfortable doing. Stop if you feel pain or discomfort. DO NOT continue the exercise/workout.

If the pain persists after Rest, Ice, Compression and Elevation (RICE) please consult your doctor.