Flagstaff, AZ Fitness Studio
Strength and Conditioning
Exercise takes different form for different people. Strength training exercises help build muscle mass and maintain lean body tissue in the body. Strength training is important in building organ, muscles, metabolic rates and lean body tissues.
Mind and Body Connection
Fitness is more than just getting yourself physically fit. Well rounded fitness includes a solid understanding of yourself and your body, keeping yourself stable and secure both mentally and physically.
Awareness and Education
Fitness is more than being strong, agile or nimble. In order to keep fit, one needs to know their own body and what they can do to help maintain it as well. Our classes in awareness and education are focused to help you understand what it is your body needs in order to keep at its peak.