The beginning of the year is an awesome time when you feel like you can conquer anything. Resolutions are set to maintain a healthier and active lifestyle, and off to the races you go. Unfortunately, sometime between then and now, you lose steam and that same hope you...

Are you monitoring your heart rate when you exercise? Do you know your resting heart rate and maximum heart rate? Are you exercising within your Training Heart Rate Zones?

According to the American College of Sports Medicine there exist a direct correlation between hear...

Have you heard of the Climb to Conquer Cancer? This is a national charity event run in many cities, including Flagstaff. This event generates charity fundraising as well as awareness for the American Cancer Society, helping them draw closer to finding a cure for cancer...

Did you know that exercise is a good way to beat depression? According to statistics by www.healthline.com (http://www.healthline.com/health/depression/statistics-infographic) depression affects 80% of individuals to some degree with numbers growing each year. Depressi...

Starting an exercise program can sound like an easy thing to do but yet many people fail to and stop the program before they even reach or achieve their fitness goals. Many people do not even know what their main goal to begin with let alone know the current recommenda...