Jim's Total Body Fitness

The beginning of the year is an awesome time when you feel like you can conquer anything. Resolutions are set to maintain a healthier and...

Are you monitoring your heart rate when you exercise? Do you know your resting heart rate and maximum heart rate? Are you exercising...

Have you heard of the Climb to Conquer Cancer? This is a national charity event run in many cities, including Flagstaff. This event...

Did you know that exercise is a good way to beat depression? According to statistics by www.healthline.com (http://www.healthline.com/hea...

Starting an exercise program can sound like an easy thing to do but yet many people fail to and stop the program before they even reach...