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How to Get Back On Course with Your New Year’s Fitness Resolution

The beginning of the year is an awesome time when you feel like you can conquer anything. Resolutions are set to maintain a healthier and...

Heart Rate and Heart Rate Training Zones

Are you monitoring your heart rate when you exercise? Do you know your resting heart rate and maximum heart rate? Are you exercising...

Climb to Conquer Cancer 2016

Have you heard of the Climb to Conquer Cancer? This is a national charity event run in many cities, including Flagstaff. This event...

Too depressed to exercise? Try these helpful tips!

Did you know that exercise is a good way to beat depression? According to statistics by www.healthline.com (http://www.healthline.com/hea...

Starting an exercise program

Starting an exercise program can sound like an easy thing to do but yet many people fail to and stop the program before they even reach...

Jim's Total Body Fitness