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Too depressed to exercise? Try these helpful tips!

Did you know that exercise is a good way to beat depression? According to statistics by www.healthline.com (http://www.healthline.com/health/depression/statistics-infographic) depression affects 80% of individuals to some degree with numbers growing each year. Depression is a major health issue, but exercise is a great way to beat out depression and help you on your way to physical and mental wellness!

Too depressed to exercise? This is an excellent article featured by theestablishment.co with several helpful tips to help you with your depression and get in the mood for some exercise!

(Source: https://www.healthline.com/health/depression/facts-statistics-infographic/)

#exercise #fitness #depression