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Jim's Total Body Fitness

Helping you achieve your FULL fitness potential!

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How to Get Back On Course with Your New Year’s Fitness Resolution

Heart Rate and Heart Rate Training Zones

Climb to Conquer Cancer 2016

Too depressed to exercise? Try these helpful tips!

Starting an exercise program

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Heart Rate and Heart Rate Training Zones

Are you monitoring your heart rate when you exercise? Do you know your resting heart rate and maximum heart rate? Are you exercising...

Too depressed to exercise? Try these helpful tips!

Did you know that exercise is a good way to beat depression? According to statistics by www.healthline.com (http://www.healthline.com/hea...

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